December 22, 2025
Winter bells are ringing!
by Mahnoor Fatima & Fatima Shakir Its finally happening. The nights are getting colder, air conditioners have been bid farewell, fans are slowly losing speed and the warm clothes are on their way. There’s much to prepare for, whether it be looking for new recipes for all the winter vegetables and fruits, or getting the new clothes sewn and brought. So, this winter, we hope that you will let us share a few facts and tips for a smooth winter, the Sunnah way! Come winter, come the joy of dry fruits. As the cold approaches, nut cracking around the heater turns into a good excuse to spend time with the family. We know you all treasure those moments and now we’ll give you reason to cherish them even more. According to the National Nutrient Database of the U.S Department of Agriculture, the ideal nuts serving size for a healthy person is 1oz per day, which conveniently comes to about a handful. Nuts, be it walnuts, almonds, hazelnuts or peanuts, are rich in vitamins E and B and unsaturated fats, which are good for your skin, nervous and digestive system and are often termed as ‘heart friendly’ fats. There are several food items which come as winter guests, which are proven to be very beneficial, through the Prophet’s(s) ahadith. These include dates, figs, honey and olives. He said, “Eat olives, and use it on your hair and skin, for it comes from a blessed tree.”(Trimidhi) He also said, “Make use
Yasha Fatima